If you're feeling extra stressed of late--well, you're clearly not alone. But you may be interested in learning more about mindfulness, a tool you can use to quiet your mind and enhance your sense of clarity and focus, especially when you're under stress. If so, join older adult educator Becky Franklin for a Zoom session on building your own mindfulness practice during this challenging time. This is the second session in a 3-part Zoom series called Self-Care During COVID.
How does this work?
Just register here to let us know you'd like to attend. Closer to the date, we will send you a link to Becky's session, which you can join from the comfort of your own home. You don't need to have a Zoom account to join this meeting.
Questions about this class or the Zoom format? Let us know!
